The One Reason You Shouldn't Meditate

The One Reason You Shouldn’t Meditate

The benefits of Vedic Meditation are countless:

• greater physical health

• accessing your full mental potential

• increased happiness

• releasing accumulated stress from the body

• developing a deep inner contentment regardless of the demands you face

The list goes on..
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However, there is one reason why you shouldn’t learn to meditate:
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if you do not want to bring about change in your life
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When we learn to meditate the unsustainable elements of our life whether it be a:

• lifestyle choice

• habit

• pattern of behaviour ⠀⠀

will in some way or another shift and be removed, creating space for new and innovative ways of interacting with the world✨🌏
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So, what are you holding on to which is no longer serving you?