7 Years Ago Today

7 Years Ago Today

I learnt Vedic Meditation. 

I had never meditated before but always had a sense there was something more to my experience of life. At the time, I didn’t know if meditation was going to unlock that ‘something’ but gave it a try nonetheless.

Little did I know that the simple sound whispered into my ear that day would change my life in unquantifiable ways. All I knew is that I had the best sleep I’d ever had the night I learnt Vedic Meditation. 

That began a cascade of positive changes to my health and wellbeing and the dissolving of unsustainable patterns in my thinking and behaviour. 

Sure, life isn’t always smooth sailing, but to have a practice to anchor and ground in, each and every day means I’m better off for it.

The more I committed to twice a day practice, the more life became frictionless and expansive. I learnt that stress is abnormal and that it is nature’s intention for us to experience the richness of life without being bound by stress. 

I’m forever grateful and privileged to now be able to teach this simple practice to anyone willing to create positive change in their life. 

Jai Guru Deva