𝗧𝗼𝗼 𝗕𝘂𝘀𝘆 𝘁𝗼 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗲? 𝗧𝗵𝗶𝗻𝗸 𝗔𝗴𝗮𝗶𝗻.
Saying you’re too busy to meditate is a bit like saying you’re too hungry to eat. Meditation isn’t just another thing to fit into your schedule—it’s the thing that makes the whole schedule feel lighter. It’s the balm that soothes overwhelm and the landscaper that gently clears anxiety from the roots of your nervous system.
Read MoreMy worth as a man
My worth as a man, is not measured by dollar signs, Nor is it measured in finish lines or pick up lines, It is measured in the depth of my being, the depth of my presence, I felt it in my spine, Strong full of courage, integrity and resilience; And in my heart; Soft and open in loving compassion; My worth as a man does not happen in isolation; And is strengthened when in community; So when I come together with a group of men…
Read MoreIt is inherent within us that we want to achieve things as humans.
We have jobs to do, families to raise and legacies to leave. There is no question that we have a great deal of skills, capabilities, motivation, love and passion that help us to achieve any of the things we set our hearts to.
However, our ability to achieve these things is often not a question of skills and capabilities, but rather a question of state. State of Consciousness. Put simply, the degree to which we are aware of our internal and external experience.
Read MoreSo much of the world's attention is focused on the result of the US election and there is not doubt, it has big ramifications worldwide. The thing is, we place such a great emphasis on these so called world leaders and sometimes we forget our role in the big picture of evolution.
Read More7 Years Ago Today
I learnt Vedic Meditation.
I had never meditated before but always had a sense there was something more to my experience of life. At the time, I didn’t know if meditation was going to unlock that ‘something’ but gave it a try nonetheless.
Read MoreA Precious Human Life
“Everyday , think as you wake up,
Today I am fortunate to have woken up,
I am alive, I have a precious human life…
Read MoreThe Real News
The constant bombardment of news updates and social media rabbit holes can leave the head spinning. Not only can it sound like the same cycle of news over and over (the ever repeating known), it can be overwhelming trying to decipher what is a credible source of information and how much emphasis to place on this information.
Read MoreTranscend
When we meditate, we transcend, we go beyond all the layers of our limiting beliefs, that we are just this body, these thoughts, these emotions.
Read MoreI’ve recently befriended one of the ‘old salty dogs’ down at the beach. He’s an elderly gentleman with sun weathered skin and walks with a cane. He’s a special man and I see him most days enjoying the sun. He’s a Russian Jew in his late 80s and lives in an apartment up the road from mine.
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