Posts tagged balance
Too Busy To Meditate? Think again..

𝗧𝗼𝗼 𝗕𝘂𝘀𝘆 𝘁𝗼 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗲? 𝗧𝗵𝗶𝗻𝗸 𝗔𝗴𝗮𝗶𝗻.⁣

Saying you’re too busy to meditate is a bit like saying you’re too hungry to eat. Meditation isn’t just another thing to fit into your schedule—it’s the thing that makes the whole schedule feel lighter. It’s the balm that soothes overwhelm and the landscaper that gently clears anxiety from the roots of your nervous system.⁣

Read More
What You Need To Know About The Stress Response (Part 1)

What You Need To Know About The Stress Response (Part 1)

Well, there is bad news and good news… let’s start with the bad news, with reference to the ‘father of stress research’ the Hungarian endocrinologist, Hans Selye.⁣
Selye developed the ‘general adaptation syndrome’ model which describes the impact stress has on the human body. Each time the body is exposed to a potential stressor (demand, change in expectation, pressure etc.) it has a limited amount of adaptation energy to cope or deal with the demand.

Read More