Rest as Readiness
After 15 years as a paediatric occupational therapist — and 12 years as a Vedic meditator — I’ve come to see that adaptability isn’t just a mindset. It’s a physiological capacity.
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𝗧𝗼𝗼 𝗕𝘂𝘀𝘆 𝘁𝗼 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗲? 𝗧𝗵𝗶𝗻𝗸 𝗔𝗴𝗮𝗶𝗻.
Saying you’re too busy to meditate is a bit like saying you’re too hungry to eat. Meditation isn’t just another thing to fit into your schedule—it’s the thing that makes the whole schedule feel lighter. It’s the balm that soothes overwhelm and the landscaper that gently clears anxiety from the roots of your nervous system.
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The Cycle of Becoming : Growth Through Renewal
I recently was sent a YouTube clip of Rabbi Dr. Abraham Twerski explaining the way a lobster sheds its shell. It offered a quiet reminder that growth often arrives disguised as discomfort. Stories have a way of doing that—threading themselves into our lives, waiting for the right moment to whisper their wisdom. The lobster, a soft-bodied creature, lives within a rigid shell. That shell is its armour, its protection. But there’s a catch—the shell doesn’t grow.
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Break The Cycle
Isn't it ironic that many people think that toughest task in our modern world is to just rest and do nothing? Breaking the cycle of constantly engaging in activity can be challenging but a very important choice we have. A choice I made over a decade ago, burnt out with adrenal fatigue in my twenties.
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Lessons from the field
Whether I’ve got my Vedic Meditation teacher hat on, or Occupational Therapist hat on, I spend my week working with individuals to support their nervous systems and emotional regulation. Here’s one thing I’ve learnt..
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Pondering the New Year Using the 5 Fundamental Elements of Evolution
Looking for something different to New Years Resolutions? This year, I used the 5 Fundamental Elements of Evolution as the basis for my New Year pondering.
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Infinite Adaptability, Absolute Groundedness
Every time we practice Vedic Meditation, we increase our ability to adapt to changes in demand or expectations. This is important when we consider that all that is ever happening is change. The process of evolution is a result of progressive change. Without change, there is no progress. 🦍🚶🏽♀️In order to not only survive, but also to grow and flourish with change, being able to adapt and stay grounded is vital.
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To remove a thorn that has imbedded into the skin, we need a needle that is as sharp, or sharper than the thorn itself. Recent global events have highlighted just how deep the thorn of racism has been imbedded into society’s skin.
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This is no pause. We pause in speech, we pause a movie, but this, this is no pause. For when this is over, things will not recommence as they were. The fact is, they never do. They always change. It’s all that is ever happening. Progressive change.
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