BEing
I was able to stop myself from the cascade of ‘doings’ and asked myself, “how do I want to BE today?”. The answers probably won’t surprise you - moving slowly with presence, grateful, curious and open hearted. Of course the answer may change on any given day, depending on your mood, energy levels, day of the week etc., however stepping beyond the doings and thoughts is what allows us to be more process orientated and non attached to the specific timings and outcomes of things.
Read MoreI’ve recently befriended one of the ‘old salty dogs’ down at the beach. He’s an elderly gentleman with sun weathered skin and walks with a cane. He’s a special man and I see him most days enjoying the sun. He’s a Russian Jew in his late 80s and lives in an apartment up the road from mine.
Read MoreTo remove a thorn that has imbedded into the skin, we need a needle that is as sharp, or sharper than the thorn itself. Recent global events have highlighted just how deep the thorn of racism has been imbedded into society’s skin.
Read More
