Meditation Is Not Hard

Meditation Is Not Hard

One of the biggest myths about meditation is that it’s hard. That you have to concentrate, control your thoughts, or ‘empty the mind.’ Not true.⁣
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In Vedic meditation, we don’t fight the mind—we work with it. No effort, no struggle. You’re given a mantra, a specific sound, and that’s what does the heavy lifting. It naturally guides your mind into a state of deep rest. No forcing, no trying—just an easy, automatic process.⁣
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Meditation doesn’t have to be difficult. It can be simple. Enjoyable. Something anyone can do.⁣