Meditation Is Not Hard

One of the biggest myths about meditation is that it’s hard. That you have to concentrate, control your thoughts, or ‘empty the mind.’ Not true.⁣ In Vedic meditation, we don’t fight the mind—we work with it. No effort, no struggle. You’re given a mantra, a specific sound, and that’s what does the heavy lifting. It naturally guides your mind into a state of deep rest. No forcing, no trying—just an easy, automatic process.⁣

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