Being Good At Vedic Meditation

Image by Tina Sakley

Being Good At Vedic Meditation

Being good at Vedic Meditation, is not about diving deep every time you sit but about letting go and allowing the experience to unfold. 

My practice? Just sitting twice a day, no matter what. No trying… just no resisting. Simple, natural, innocence. Good things are happening, whether it is shallow or deep. 

New meditators often think they’ve failed when they don’t hit some profoundly silent state, but that’s not what this is about. The magic happens when you stop trying so hard. Nature is already running the show —so step back, relax, and let it. Release the urge to control. Do less, accomplish more.