Being Good At Vedic Meditation
Being good at Vedic Meditation, is not about diving deep every time you sit but about letting go and allowing the experience to unfold. My practice? Just sitting twice a day, no matter what. No trying… just no resisting. Simple, natural, innocence. Good things are happening, whether it is shallow or deep.
Read MoreVedic Meditation doesn’t just provide us with a systematic way of releasing stress from the physiology. It gives us a twice daily reminder of our true nature. When we allow the mind to settle to its least excited state of awareness, a state beyond thoughts, we make contact with bliss and we realise we are much more than our thoughts and emotions and we are not bound by the physical body.
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