baseline — Blog — Dan Snow Meditation

Understanding the need of the time.

It has been quite a month, both locally here in Australia and globally. At times it has heartbreaking and at other times, has motivated change. It is clear that we have been called to interact with each other and with our daily demands with more compassion, love and adaptation.

The world needs a harmonising and cooling force to counter the excess heat we are currently witnessing. In particular, the excessive heat in the climate and the excessive heat that creates division and war.

Vedic Meditation creates greater coherence in the brain and this enhances stability and order in our thinking and action. This is achieved through allowing the mind and body to settle into its least excited state. Making contact with this state creates more harmony in our inner and outer environments, flushing the system with bliss chemistry and releasing stress from the body…

Mind Reset

Practicing Vedic Meditation gives the mind the chance to reset, twice a day. ⁣
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It allows us to move beyond the layer of beliefs and stories that loop through our mind each day. The stories about who we are, the things we think we need to acquire to feel satisfied and the people or things that stand in our way of acquiring those things. ⁣

Consciousness, MeditationDan SnowFebruary 24, 2022Dan Snow Meditationtranscend, fulfilment, happiness, baseline

Resilience & Locus Of Control

Lockdown has brought about another test of our resilience. Does the uncertainty of it all makes us question how little we control externally or, is it highlighting our capacity to change and expand our internal narrative and personal agency?

Is your locus of control focused externally, believing that everything is happening to you? Do you often internalise things as devastating, shocking and/or have feelings of helplessness?

Or is your locus of control focused internally, embracing challenges as opportunities for growth and understanding your power in making things happen?

Our True Nature

Vedic Meditation doesn’t just provide us with a systematic way of releasing stress from the physiology. It gives us a twice daily reminder of our true nature. When we allow the mind to settle to its least excited state of awareness, a state beyond thoughts, we make contact with bliss and we realise we are much more than our thoughts and emotions and we are not bound by the physical body.

Meditation, NatureDan SnowMay 18, 2020Dan Snow Meditationmeditation, fulfilment, happiness, baseline, nature